The true meaning of the word IS is reality without boundaries: it IS. If we think about this mutual moment of ours, it is exactly like it IS. It is openness to look at and hearken reality, for reality IS. The space which we all are a part of at the moment, this moment and this whole, it IS. When you look at this table, you can notice that it IS. Look at the surroundings that you see through the window, it IS. When you think about yourselves, you can notice: I AM. Also life IS and is going on. Nature in itself IS, living and realizing itself. Everything simply IS, interacting. You are what you are; in you, there is absolutely everything. You are good or bad exactly the way you are. You yourselves create the contents of the word IS, the contents of yourselves. The table IS, it is exactly the way it IS; the definition of the table is done by man. If an individual from a culture which does not know a table would define it, the definition would be completely different to our definition. He would give to it a completely different use, for the definition would come from his own world of experiences. There are many ways to see a table and its use. Still, this is a table, no matter how people use it, what one thinks about it or how it is defined.

You cannot define God, for God IS and this energy which IS, is defined inside every man. Every man acts as a filter and uses this energy in his own way for something negative or positive, or for a destructive or a constructive purpose. However, this energy just IS and in itself it is not anything, it just IS. The key is in yourselves, for you yourselves mold this energy for the use which you are filtering it for. You yourselves see around you exactly what you want to see. You yourselves create forms for this energy with your word, according to your own mind. This energy simply IS, everything at once or only one detail. The word IS contains absolutely everything: your entire life, your planet, the whole universe and eternity, for the word IS is the core and produces everything in itself. In the word IS, there is silence, for sounds are born in silence.

Everyone has this core in himself; it simply IS. At every moment you are exactly what you are, for every moment IS. When we think about this, it helps us to the moment, for in the moment, there is always a key. In it, there is reality, and it is living. What has been, has been. What is to come, is not yet living. The word IS is loving and consoling: it does not deny anything, it does not exclude anything or define anything but it is a permission. The word IS grants us a permission to be exactly what we are at that very moment and to accept ourselves just the way we are at that moment. Acceptance generates love for ourselves and for all the sides of our being, and we can see our past with the eyes of love and find there the common thread that is serving us. Love looks to the future with trust, and the future brings loving things, thus providing to be worthy of our trust. In this very moment, we have all that we need at our disposal. In nature, everything has all that it needs for its well-being at that moment. The same applies to man, for he has all that he needs in this moment. It is only about the attitude and thoughts of man: does he allow himself to see and find in this moment the things he needs?                                           

Very often man defines himself with his own attitude and his own thoughts and denies from himself the state IS, or all that which is the foundation of his existence. In nature, this does not happen: nature simply IS, lives, is well and is able to use everything from around to support its well-being. Let us think about a bookshelf which is covering the whole wall and is full of books. It IS. We can choose freely from it all that serves us. If we are interested in one particular author only, we only see his name. Everything else remains unnoticed, and we can no longer choose freely. We may also think that we are too tired to check the upper self, when we can only choose from books on lower shelves. We can also loath the dusty bookshelf, when we cannot choose anything from it. The bookshelf simply IS, and the books simply ARE. Man himself chooses. If man is open, he can see everything and take whatever serves him. Man himself creates his life, for life just IS. The word IS is life itself in its entirety, it IS God, it IS everything. The word tells about the universe, for it does not confine anything or deny anything. It does not guide or advice, it just IS, letting itself for our use.

Let us still think about the bookshelf which just IS: all that is in it is free for use. It does not deny itself from anybody, not a single book. No book will rise against us saying that it does not want to have anything to do with us, that we are not worthy of reading it or that our hands are not clean enough to touch it. We choose by ourselves what we pick out from this moment, just like each of you chooses inside what he hears me say. Everyone has his own background and life situation at the present moment, so my words have a very different emphasis to each of you. IS is a whole, and your body alone tells that you are a multidimensional entity: you have four limbs, a head, two ears, two eyes etc., and on a more fine-grained level, there are additionally an infinite amount of cells. These cells are me, for they create that which IS. In this way you can understand the structure of mind and the emotional life as well, for in there, there are all kinds of things which have been forming since childhood. It all simply IS but man himself can choose which of it he will use. You would not want to say: "Remove the right leg, I can't accept it!" or "God, please blind my right eye and deafen my left ear for I cannot accept them". You simply are happy to have both legs, two eyes and two ears. You do not think which eye sees good things and which eye bad things and which one should be removed, or which ear hears positive things and which ear negative things and which one should be removed, or which hand is acting lovingly, which one is destructing. You do not think like this, but you use this whole and are happy that it works and you have this whole for your use. It is only an ancillary tool with the help of which you do things which are either good or bad for you, either constructive or destructive. The whole in itself is not acting, you are only using it, and so it is also with everything else in your lives.

                                                                    

Now I would like to give you an exercise to be done. Give yourselves a moment in a day when you just create a silence in your own way with the help of respiration. You connect your mind with your breathing and let your mind follow your breathing. If there are thoughts rising in your mind, return them gently to your breathing. In this way silence unfolds and your core unfolds. You journey to your own core which IS in you, for inside you, there is absolutely everything and with the help of this silence, you yourselves open up to yourselves. Let the word, IS, come in your mind at times and repeat it in your mind.

                                                      Helping

In your world you talk a lot about helping and healing, like Christ healed with his own existence and his energy field, but man has the possibility to do the exact same when he chooses into his life love and the will to help. His energy field is then very healing and he heals merely by his existence, when every individual who is in this phase, is in his own existence as healing as Christ without knowing it. Love and a will to help is always constructive, for then every word and action is constructive. Then man serves himself, and when man serves himself, he serves everything everywhere. It is in him and he does not have to think about it separately, for service is then realized in his presence alone in everything in his life. For instance, he is standing in a line in a store and is thinking about preparing lunch, and in front of him in the line is a very distressed person whose life is in a complete knot and who sees no other choice than to end his life through his own hand. Behind the person who is thinking about the lunch is a person who has been suffering from pains for a long time. The person who is thinking about the lunch has been waiting to heal his neighbors for a long time, but he does not know that he is healing at that very moment. The distressed person standing in front of him finds suddenly a thought that brings hope at which life opens, and he will not end his life that day. The person  suffering from pains suddenly notices that his pains have been alleviated and he is feeling well. What happened? What happened was what happens all the time: energy communicated with energy as it does all the time everywhere, and the energy field of the person who wants to help received the distressed person's request of help.

                                                    

On the other hand, helping is not always that one wants to help another person see his situation as brighter, but it is often that one is able to accept the state of the other and also support the other in it. it is respecting the other person, when one lets him live that state and experience those emotions which the other feels that he needs, no matter what they might be. If one strives for too much in helping, it becomes the opposite, and the situation does not serve anymore; then the counter force really starts working. If I try to do everything at once, I no longer serve the person who asks me to help, but I then serve myself and my identity: "I am good and capable! I can help this much!" If I amass more responsibility than what my share is, I do not respect the person who is being helped, for if one tries to give the Lord's word to a hungry person, it creates frustration and even anger in him. We can regard him as an ungrateful person, this person who is about to die of hunger because, even at the moment of death, his last words are full of anger. We look down on him and feel great pity: "Where might that one end up!" We try to save him and give him that which is necessary and important to us at that moment, for in our great selfishness, we do not pay attention to him but we want to give him our own importance. We want him to notice how much we already know and can and how good and admirable we are. In our own importance and self-admiration, we are blind to his needs. When he asks for a bowl of wine, we hand him our own importance, when the result is that we cannot help him at all. The one who is being helped becomes more and more locked, and the helper remains in  a perfect delusion which only takes him away from himself.

It is very important to realize this if one really wants to help, for every moment when I am in myself is helping. Helping cannot be defined or foreshadowed for it comes unexpectedly. If one starts analyze helping, the moment when one could serve another can be over. The helper would have had the exactly suitable words inside him, and the situation would have become a discussing serving both, for true helping always serves both the helper and the recipient of help. The recipient of help gets then help, and the helper gets understanding, for understanding expands his ability to be aware of things. The form of helping has no importance whatsoever, and you cannot demarcate it either, for it is only about that you yourself understand what helping truly is. The foundation of helping is always honesty without requirements, and if something else is involved in it, it does not serve neither of them, when both the helper and the recipient of help are alone in that state. Alone the thought "Now I can help" should set the alarm bells ringing in the helper, for then it very soon becomes a game in which one plays a good helper and a good recipient of help. It does not serve neither of them, for no true interaction will come of it, and that who is being helped will not get help.

                         For of Such is the Kingdom of Heaven                    

What are children really, and what have you yourselves been when you were born into this world and when you were growing in this world? You have been very open, free and honest, for you have expressed your needs and emotions openly and you have faced everything with open eyes, without prejudice. You have faced everything the way it has come across you and you have looked at it as it is. In the course of time, all this which can be called honesty, has changed in you and yet, it is still in you. As a little child, you lived in the moment and surrendered to the moment, for there was only that moment, and you were happy in that moment. When you surrendered to the moment, you simply were and enjoyed. You were sad, too, but sadness always came into your life from the outside world. Sadness was caused by the restrictions set by the outside world, but already in the next moment it was wiped away when some new thing caught your interest. When a child is crying and something catches his eye, the displeasure vanishes in a flash and a new interest occupies his mind.

There is a lot of joy in a child's life but the joy diminishes as the child grows. A little child believes in himself and in life; merely the fact that you can walk tells about the way a child confronts life. If a child thought like an adult, none of you would walk or talk, and you would have no skills which are considered self-evident. Think about a child who is learning to walk: what patience there is underneath everything as he tries and tries again and again! If he falls, he sits a while irritated but in the next moment, he stands up and starts again, when everything just succeeds. A child does not disparage himself or compare, for he does not see that the drawing of another is better or worse than his. He sees things as they are and faces life as it is. The title sentence can tell anything whatsoever depending on how everyone experiences it inside, but this sentence also tells in its own way how everyone can make heaven of his life at every moment. How one can live in heaven or how life can become like heaven: meaningful, joyful and happy, whatever heaven symbolizes for anyone. The sentence does not mean that you have to regress to the level of a five-year-old to be well, for you are what you are today and you do not have to change into anything at all. When you think about the symbolic meaning of the sentence, it will unfold to you.

A child is born again into life at every moment, for every moment is a new moment for him. It is like a rebirth, for he is born to that moment and surrenders to it and receives that moment. A child does not have conditions: he faces everything as it is, for he has no prejudice. In a child, there is also honesty, for he accepts himself the way he is. A child is also flexible, for he can move flexible from one moment to another and he can find from every moment that which is good for him and which he can also utilize. A child enjoys order but can also be happy in the midst of chaos if he sees something interesting which makes him happy. Absolutely everything is possible to a child, for all power lives in him. You can be of that age, look like you do and be the size you are at the very moment and still be reborn at every moment. Everything is possible for you at every moment, and you can be honest to yourselves at every moment. You can see the world without prejudice and step into it boldly and you can face the world without requirements and conditions and see what it offers to you. You can choose.

                                                            

                           

Think all this symbolically and with an open mind and compare your life with walking, for when you stand up to walk, you do not question walking. You do not think whether this leg will bear and whether the other leg will obey, and you do not think whether you can turn your head, whether you eyes will surely open, whether you can look and whether you see the right things. A child sees and experiences exactly the same way, for in the same exact way, life in itself is different at every moment. You can notice that there is nothing wrong and nothing right, for there is nothing that one "must". Through all this, one can find a connection to oneself and experience, face and feel. Everything is an expression of the same love, that which we are and breathe and all that we see. The states of a child cannot be understood with the reason of an adult, because a child does not have the reason of an adult, and a child only lives through his world of emotions, for the smaller the child is, the stronger his world of emotion is. A very small child only has needs and the world of emotions which is expressed through them. The child you once were, however, has not disappeared anywhere but is living in you. Accept this child, reach out your hand to it and take it in your arms, for when you accept him, he can influence in your life with his own contribution. In a child, there is enormous creativity, and this way you get the child's abilities for your use. As an adult, you can fully carry and protect this child, for the adult living in you can take responsibility of your life.

There is unlimited information in you which you can utilize in every moment for your best interest. You are adults in whom there are the abilities of all the past incarnations at your disposal, but how little you use this immense package of abilities! When you give a permission to the child living in you, you open a door to this package of abilities with the curiosity and enthusiasm of a child, when joy steps into your life as well. The child which you have been can come alive just as happy and balanced as he has been underneath everything, even though he, as a child, would not have been capable of this due to the conditions. Every child is a child, and in every child lives joy, creativity, curiosity and faith, and when you accept the child into your life, the adult and the child in you will walk hand in hand.

                                                        

In everyone lives also parenthood where all the patterns and restrictions are, and when the child reaches out his hand to the adult and the adult takes the child by the hand, this parent in you remains in the background. When this child/parent-entity strengthens in you, the parent, with his restrictions and patterns, begins to serve. It becomes the part in you which always makes you reconsider things, when you see them more broadly. Ultimately this entity works hand in hand for your best interest.

- Uranus, I see only threats in my environment and I'm afraid for myself and my loved ones.

- Fear is always an expression of man's imbalance with himself. If man's mind and emotional self are not in balance or in collaboration with each other and the inner energy, they only think about themselves and their own needs and strive to fulfill them. Everything that concerns serving the whole is a threat to them. When man is in balance with himself, all his parts work in collaboration in truth and love with the fundamental energy for the best interest of one another. You are an entity which consists of parts: you have a body and you have a mind which contains the intellect, reason, the ability to think and the ability to choose. You also have an emotional self in which lives the ability to feel, and amidst it all lives an energy which is you. It is an energy which has moved along with you and always will, and it contains all information and all memory. Your fear tells that these parts in you are fighting for their existence, and each of them is trying to work for its own best interest, for every part in you is an enemy to another part robbing chances to live. Your mind needs information and thoughts in order to keep itself functioning. Then it does not get your emotional self as co-operation partner, for emotion, being its opposite, is an enemy to it. It does not get your inner energy, in which there is all the information that is in you, as co-worker either. In this way your mind fights for its existence and is constantly afraid because fear is its ally maintaining the fight.

These energies are in you all the time and collect fear from your environment, when you see things from the perspective of fear. You cannot see things as a whole, for the other parts do not act in you as a whole but each of them acts as its own unit. Your consciousness receives from the environment only that information which is, at the time, the strongest state in you. When your mind is at its strongest, it lets consciousness bring those things and points of view from the environment which support the state in your mind. If your mind wants to be the strongest, it fights for its existence and is then a threat to your emotional self, which also ends up in a fighting mode. So fear is born there, and your mind controls with the help of it. Then you only take from the environment things and information which support this state. Your energy does not think but only receives, when you are not in yourself as a whole and you cannot see in your environment other energies than those that are functioning in you. Additionally, you yourself produce around you that energy whole which you carry inside you, for every man is this kind of energy information, and your state is a central state in many people. They are not in balance, for their self is fighting with itself for its existence. In this way they produce negative energies around them which, for their part, reinforce their energies, when the continuum cycle returns to its starting-point in accordance with the law of energy.

Fear always realizes itself in the end, for energy always gravitates to the starting-point according to the law of energy. If there is fear living inside you, your energy keeper lets into consciousness from the environment only the information supporting this fear, when you act according to this consciousness and create, with your actions, to yourself situations which increase this fear. This energy is around you all the time and is seeking a point of contact in you.

- How can I get rid of fear? The more I forbid myself to fear, the more frightened I become.

- In man, nothing changes by denying, for denial is negative energy which supports fear and submission. In fear, there is a need to control, the need to control creates fear, and in this way energy feeds itself. If you deny it, you maintain it and you are in that cycle. Denial does not work because it is not balance or loving collaboration but it is control. If you deny from yourself and from different parts of you their functioning, you act like them and you, for your part, maintain this cycle. Your mind, your emotions and your body are manifestations of your loving and self-conscious core energy, or yourself and your consciousness. In it, there is all information and skill, all love and truth, tolerance, forgiveness and tenderness. It is perfect like all energy is perfect when it is in its natural starting-point. The energy inside you which is you, is perfect, and when you reach it, you want to express it in other parts of you as well. In this way balance is born, love awakes and fear gives away, for fear is not needed in any form. Inside you, only balance and symbiosis prevail, for symbiosis is love.

- How can I get into this state?

- Think, discuss with yourself and listen again to this what we have discussed. Let it etch into your mind and through it, into your consciousness. Assess it all, discuss with this information and probe this information, when you probe yourself and reinforce this state. Listen to yourself, to the state of your body, mind and emotions at the same time as you probe yourself, for then you do an exercise and reinforce in yourself that nucleus. Then you function with all your parts and teach them to co-operate, and when you listen to yourself, you listen to them as well. You are aware of their state and you discuss with them, when you strengthen the nucleus and you can alter your own state. Do not deny one single emotion, image or thought but let them simply come! In this way they come and free themselves, when their significance ceases, and a holistic change takes place. Fears are love, too, and they serve you, for fears give you a possibility to confront them and notice that they are illusions underneath everything. When you confront your fears, also light and love are revealed. Fears take man forward in his life, strengthen his power and open his eyes, for they are very big possibilities. Fears can also close your life if you decide to choose that way. Then you do not want to see what fear wants to bring to you or how it wants to open you, for if you only concentrate on the shell of fear, you only take from that whole the force that locks you. In fears lives a dual force which is one and the same energy, but man's mind turns it. Man himself controls the movement of his mind according to his free will and choice, when this immense, unlimited and loving light can, through man's free choice, strengthen him and open life for him. It can pull him forward or respectively close his life, for every state includes its equivalent, and man himself chooses and directs the state for his use. When you think about the word "fear", you can create a mental picture that it is a possibility, going forward, a force, love, light, guidance, anything your mind produces, and when you use this tool to serve you, reality unfolds.

Time of Crisis

Man's security is often resting on the past and the unchangeable, when changes seem to him as catastrophes bringing disaster. Man realizes that God has created everything he sees, the entire universe. He understands God's infinite wisdom and power and still, when he is thinking about his own life which is born of the same power, he doubts and fears. Can you think that this force has made a mistake in you? Does this force make mistakes in your world or in the universe? Alone through the cycle of nature and the mechanism of your body, you can realize that it does not because this force is neither absent-minded nor forgetful. You know the safety, dependability and lovingness of this force, for this force is not trying to destroy your life but is trying to carry, construct, open and bring joy and happiness. If man really believes in God, this loving force, how can he then doubt that this power would want something bad for him in his future? This force serves in everything and everywhere, when life is a loving stream and love itself. Everyone defines the direction of this stream by himself, and when one surrenders to this stream, one surrenders to the soul plan which one has once chosen and has considered to be good for himself. The life of every human is like a journey which he has planned for himself because he has seen it necessary. He has also seen that when he sets out on the journey, he has all that he needs on his way so that the journey would be happy, useful, meaningful and successful in every way. All those possibilities are slumbering in man and only waiting for a chance to rise when all the spiritual and physical potentials awake unless he denies them with his own thoughts. It is all only about how man uses his mind. So, create for yourselves thought patterns which will carry you forward in your life with love. Every moment is change and every moment of change contains happiness, for it is in the midst of everything in every moment. Every moment is giving up and receiving, and you yourselves decide on which you focus your mind and what you create with your mind, for it is going to increase in your life. The thought is yours, for you create your life in every moment.

If you think about seasons, you realize that the new often necessitates the departure of the old. Storms and upheavals can serve and help the old transform and disappear, thus opening the door to something new. When you realize this, you also know in the phase of upheavals that you are stepping forward in your life and receiving something new which is even better than what is gone. Then the upheaval does not cause any problems but you can bless it and thank it. On the other hand, man can, during the phase of upheaval, see only chaos, find it bad, create fears and stagnate in that state. Then the future cannot unfold but everything is just prolonged. Everything is in every moment man's free choice, so use your thoughts, do not let thoughts use you! All the thoughts of the world are swirling around you all the time, so think about what kind of cacophony life can be if one lets this mass of thoughts guide one's life! A change can come through acceptance, and acceptance opens the door to change, for acceptance always gives the freedom of choice. 

Trust yourselves, respect yourselves and listen to yourselves, for you have all that you need. Try out how your own knowledge can serve you and no matter what you will find in you, accept it, open your heart to it and thank it. Then you know that there is nothing in you, nothing, that is not meant to take you forward in your life. You yourselves have built and attracted everything there is in you in relation to yourselves, other people, institutions, outside world, anything. Everything in you is born out of your needs and it is meant to take your life forward as well as fulfill the meaning of your life. When you accept it with gratitude, it will unfold.

- What is man really? He is an entity, and the body is an important part of that entity. It is like a sanctuary but often man simply forgets the importance of this body. Man does not appreciate his body but takes it for granted, disparages it and is ashamed of it. However, he himself has chosen consciously his parents and what kind of body their genome will shape. Body is the temple of the spirit, and the spirit uses this temple, so think how you treat your body! If, in your world, you stepped in a temple which would be shabby, dirty and in disorder, you would be appalled: "How can someone take such bad care of a sanctuary?" However, each of you have your own sanctuary and how often man takes bad care of this sanctuary of his! The body is, however, very important, for it enables the functioning and the manifestation of the spirit tangibly through it at every moment.

In addition to being a temple, man's body is like a computer terminal which displays his inner state. Reality moves inside man, and everything affects everything. Emotions create thoughts and thoughts produce emotions in a seamless co-operation, and in the same way, thoughts and emotions affect the body too. So many illness of man is born of consciously denied emotions which in time express themselves through man's body, for all emotions have their connection to man's body and everything in man is in connection to one another. The emotions which man has locked can be any emotions whatsoever, and if man does not know himself and is not in balance with himself, this state affects his body as well. Then man has no protection mechanism at his disposal, for all his energy goes to settling inner contradictions. It disturbs the functions of the inner glands and affects, little by little, man's overall well-being considerably.

When man begins to listen to and understand himself, he can also receive the messages of his body and satisfy its needs. He is then his own healer and his own doctor. A responsible self listens to the body and guarantees to the body its basic needs: sufficient nutrition, exercise and rest, for interaction is always continuous and reciprocal. When man responds to the needs of the body, the body responds to the needs of man maintaining his well-being. In addition to this, each body also needs tenderness to open up and to be well. Tenderness in itself is a very healing and opening energy, for it is one manifestation of love. Touching is always healing caressing, and every body needs touching. It is very healing both physically and mentally, for there is no greater healer than love.

If there is no connection to the body, there is no comprehension either as to what happens in the body when one becomes ill. Then every little illness is a threat which must be nullified. In your world, illnesses are very much over-treated because the message of the illness is not realized. Does the illness want to tell that man has strained himself too much? His body cannot go on anymore but needs rest. Or does the illness want to tell that man carries inside him an emotion which he cannot accept? In your world, a lot is locked in the body, for example sorrow which hampers the functions of the body and causes illnesses gradually. An illness is the body's way to get into consciousness and tell about its existence, for every illness is always a message of something to man and always tells him something about himself. The message may come from quite a distant past, so man has to ask the state what it wants to tell. If man concentrates on the state even only a few times, the message will
unfold and the information coming from there is already in itself very liberating, no matter what the emotional state, thought or image is. One only lets everything come and happen.

The problem of your world is the lack of loving oneself, and actually that is the only problem you have. Your world has not learned to love one's own body, or to rejoice it, so it cannot communicate with it or understand it. If your world could do this, one would not need so much sorrow, suffering or illnesses. When one realizes this, is fully possible to alter the state merely by loving one's own body and becoming its best friend. In this way alone, man can attain physical and mental health and progress to a happy and balanced life. However, your world does not realize this and cannot utilize this information, for you always seek treatments from outside yourselves, you turn to a doctor and medicines and you believe in them more. If your direction was different, you would believe in your own hands, your own feelings and your own love. Then you would be able to discuss with your body and receive its messages and notifications.

When one listens to one's body, one gets a more and more distinct and stronger connection to it, when also the message can move more and more distinctively and strongly. It is very important to oxidize one's body on a daily basis, for every cell in man's body needs oxygen. Man's body needs oxygen for the combustion in order to get the nutrients for its use. The whole body entity needs a sufficient oxygenation so that the metabolic waste could become differentiated too. Oxygenation is a foundation stone for body's health, and if man does the oxygenation during natural light, exercising outdoors, his energy field receives this light as well. The energy field also stores the light, when it affects the body all the time. Another important foundation stone for the well-being of the body is a sufficient cleansing or drinking clean water, for clean water does not produce any nutrient but only takes away with it. It is like taking a shower for it cleanses the body and helps it be better. Too small amount of clean water in the system causes many problems like fatigue and momentary states of imbalance. Drink daily two liters of clean water, oxidized in natural light and preferably blessed. In this way you maintain cleanliness, health and life in your body, and also the metabolic waste can move and go away freely.

Furthermore, decrease the use of salt to a minimum, for there is more salt than man needs in everything and everywhere. If you start observing what you put in your mouth, you will notice that there is very often salt in there in some form. Man gets an enormous amount of hidden salt, and if the salt man uses as such is added to it, the amount during a day is huge. In small amounts, salt is very important and it maintains bodily functions but in large amounts, it turns against the body, poisons and obstructs the lymphatic system and, through that, the metabolism. Everything that contains white sugar poisons and obstructs the body, for sugar is very bad neurotoxin which affects man's nervous system. Man becomes addicted to it, for his nervous system gets used to it and needs it, when it affects man's mind and his whole causing insecurity, mood swings, imbalance, anxiety and worries. The nervous system regulates and maintains body's well-being, and white sugar, either as such or in products, is an enormous toxic to this regulatory system. If man can understand and internalize this and curtails the use of salt and sugar to a minimum, he will notice how it will serve him in the years to come. Furthermore, eat enough wholegrain products so you will maintain the well-being of the intestines; also avoid white flour, for it paralyzes and poisons, in its part, bodily functions.

It is also important to man to have a sufficient amount of rest during which his etheric body is able to mend itself, for if man wants good things and balance into his life, his energy tries to heal itself then. Sufficient rest then gives a possibility for it, for in rest and silence, the body is able to generate healing energy in itself and communicate with the fundamental aspiration inside man. Your world is not aware of the importance of rest, and people often cause themselves unnecessary problems and illnesses because they abandon rest. When people feel the need to rest, they quickly find something necessary to do, when it gradually leads to the weakening of the energy body. Man creates his well-being in every moment with very simple things, and he himself has the most important keys. He himself has everything he needs, and only he can use those keys. Only man himself, and no one else, can make permanent change in his life, for he himself is responsible for his own life and well-being.

Happiness Is Life Itself  was recently selected as a Winner in the 3rd Annual Body, Mind, Spirit Book Awards (CA, USA)

- Uranus, how does it feel to die?

An unusually broad smile illuminated the face of the medium, and the question was in bizarre contradiction with the radiant smile.

- The mental life of every person, individual, personality defines how he crosses the border to the other side, Uranus began. - How a person has lived his life, and what kind of  personality structure has developed to him define the transition. His mental and spiritual state affect the transition, for man is the same when he transits; his thoughts about death, how he experiences and sees it define his transition. The state in which the individual will end up, depends completely on his personality structure, his level of knowledge and his mental and spiritual state of emotions. It is a very individual happening, just as everyone's life is very individual, for everyone defines his life with his own choices. As a result of these choices, the individual experiences his transition and the state after it. That state consists of many factors, for it is the sum total of his entire life.

When man is born into the world, he experiences a leap, as it were, when he removes into the dark and wakes into consciousness in a new body. In the same way, the transition back onto another level goes through the same phase. It is always a momentary darkness and a loss of consciousness, extinction and awakening, for it is like the state in which a person faints and then awakes. When consciousness removes permanently onto another level, the same extinction and awakening happen. It is very difficult to find words with which to describe that state simply and understandably here in your world and even somehow get it into your consciousness.

Now, I would like to take you to a journey as if it were your last journey. Take a comfortable position, close your eyes and connect to your mind with the help of your respiration. Breathe slowly in and out through the nose, slow down your breathing and observe it. With the help of breathing, you turn from the body consciousness to the essence of life, that which you truly are, for there are no limitations in your spiritual essence, and it is able to communicate with love. You connect to love and receive it in this state. You open up to spiritual energy, when every spiritual being can approach you. Light energy takes you along a luminous corridor to a room which is pure light. In this space it is easy to use one's mind and create images. Look at your own life with the help of your own thought and think about the following questions:

- What more would I still have wanted to do and realize?
- What is the most important thing in my life? Has it come true?
- What would I want to do in my life?
- What do I miss the most?
- Which undone or unhappened thing that I could have realized do I grieve the most?
- What has been the most important thing in my life? What have I wanted the most in my life?

Now you feel an immense and a very beautiful light approaching you. You feel the enormous warmth of this light in which pleasure, joy and love are living. This warmth brings inside you a feeling of relief and an unspeakable feeling of happiness. The light remains near you, and the Angel of Death expresses itself to you in all his beauty, in all his lovingness and tenderness. There is an immense joy in all this, for you know him. It is like a Sunday morning at its best. At the moment of passing on, he is near you, touching and helping you.

Now you can see a countless amount of light-beings and you also see your loved ones who are going to be present and are going to help you at the moment of passing on, for they will be supporting and helping you at the moment of death. You realize how much love and joy there is in that moment and you can feel the soundness that comes along with freedom. You can feel that immense and unlimited love which one can only feel in freedom, and it fills every cell of yours.

I wish you would concentrate on the following sentences:

- I open up to love
- I open up to light
- Joy conceals itself in me
- Joy enlivens my body consciousness

Now you return into this space; look around and connect to the space.

The meaning of everything is to serve you, and each moment helps you get into the light: from darkness to brightness, from fear to freedom and from restriction to love.

With love I bless you.

             The Ocean of Silence

- I ask you to focus your mind on the word LIGHT. Concentrate on the word very intensely and try to create an image of light. Go inside this light and surrender to the light. Alone the thought "Light, I surrender to you", will help the thought to be realized.

Breathe in very slowly and breathe out normally through the nose. With every inhalation, concentrate on the word PEACE and pronounce it slowly in your mind.

Create an image in your mind or in your thoughts: "I want to the ocean of silence", and repeat this image with every inhalation. Let an ocean of silence emerge before the eyes of your soul; it has no beginning or end, it is infinite, it is the beginning of everything and the end of everything. When you have got into this image, step into this ocean of silence and surrender to it. Your energy field becomes united with this ocean of silence, loses its contours and ceases to be. It is in everything and everywhere. You are completely conscious all the time and you breathe with every inhalation silence into your being. Silence fills you, and everything else loses importance. There is only the ever deepening silence which opens you.

In this silence, you can call forth any thing, happening or individual with which or whom you have had problems. Everything is energy and this energy form will appear to you in this silence. You can ask this energy form what the meaning of this energy is and why you have attracted it to your life, and the energy will answer you. You can ask the energy what is the best and the most loving, practical way in your life to balance this state. When you want, you can form a friendship with this energy form, when it begins to serve you with love and is reflected from you as love for this energy. In this way it creates balance. If you have formed a friendship with this energy, enclose it in your heart. The center of love of life lives in the heart and it receives this energy form and transforms it into love, power and forgiveness. 

Focus your mind on the words I AM LOVE, and repeat these words in your mind. Let these words get free, and free your mind. Finally, breathe in three times very strongly and breathe out strongly through the mouth.

- The thoughts you have of yourselves tell always what kind of nametags the world has attached on you. If you think about your past life, you notice that you have received so many words with which other people describe you. When the words have been repeated, you have started believing in them. Every individual is covered with words and nametags upon nametags, in all of which there are other people's thoughts and words of you. They are not true, for the truth lives in your hearts. There is the truth about you and it does not classify, for only the intellect and words classify.

Take paper and a pen, if you please. Divide the paper in two parts and write what you think about yourselves. On one side, write the positive qualities and on the other side, the negative qualities. Do not do the exercise grinding your teeth but let the thoughts simply come without forcing yourselves. When the list is ready, read it in your mind. If you find in the list a quality that does not describe you in your opinion, say: "You are going in the trashcan". Tear off that part of the list tangibly and be aware that nametags are starting to be removed from around you. After that, repeat aloud the sentence "I AM" and add your first name to it. Let the voice produce the sentence freely and listen to your own voice. In this way you connect to your true being.

This is an undressing-yourself- exercise which brings experiences, and experiences, for their part, bring longevity. You have now taken off these nametags from around yourselves and liberated yourselves from the conceptions of others. If you want, you can do this exercise on a daily basis, thus removing every time these other people's beliefs and nametags of you. You simply dispose of them along with the paper saying: "You are going in the trashcan".

Now breathe in deep and slowly three times and go into your eyes in your mind. In one eye, you see the person you have not been wanting to see, i.e. yourself the way you would not want to be. Then you go into the other eye and you see the person you have been wanting to be in your dreams, wishes and illusions. Take a moment looking at these two selves of you. Your body opens its arms and calls these two selves of you, and you reach out your hands and take them in your arms. You feel your heart opening strongly and you feel how the stream of love sucks in itself these two selves of you. Individuality, unity and love remain. You feel how forgiveness is born of love and is filling your mind, emotions and every cell in your body. You are freed, for forgiveness is included in love and is freedom. If you want to concretize this state, you can embrace yourselves, lull yourselves and repeat all the time, aloud or in your mind, the sentence "I AM".

Think about these exercises and let them flow in your thoughts. Furthermore, it is very rewarding to write down your thoughts for it serves and creates new depths, states and thoughts.

Finally, I would leave these words to you: man is man to himself. Humanity is humane to me as well, for I have a full permission to feel well everywhere in my life. I have a permission to use my own abilities and skills as well as the permission to choose my friends and the direction in my life. Think about all that for it will raise from inside of you thoughts and insights that are serving you and are coming from your very lives; they will support you in your life situation.

The Meaning of Life

- So many people in your world are thinking of the meaning of life all their lives but when life is ending, they find out that all their time has gone thinking about it; then the meaning of life was not realized. The meaning of life was present in every moment but those elements were left unlived because the individuals were focusing on the meaning of life all the time. Was one meant to be in this life a copy of the emperor of China when one would do great deeds, or was one meant to be something else? Was one meant to be something, and what was one meant to be? When people start thinking this way, they often want grand goals and want to be something like a copy of the emperor of China. This only tells that people are looking for self-esteem with the help of this kind of thinking because reality has disappeared. People do not want to see the reality; they want to improve their self-esteem through illusions. Self-esteem that is built like this does not exist, and every moment will show it in its own way, for life is like being on a seesaw which is swinging more or less all the time. The person is feeling inferior and is seeking more and more proofs that he is the incarnation of the emperor of China and has a grand mission ahead of him. The spirit world is testing him now but he will surely endure it and tomorrow, next week or maybe next year, his greatness will unfold. Everybody will see how he will do great deeds, change the structures of this world and will remain in history! It is escapism and going away from oneself all the time. What are great deeds? They are very often those deeds that you do without knowing that they are great deeds; often you are not even aware that you have done something. They are very real, for, in that very moment, you live in the truth with yourselves and therefore are not aware of having done something.

In your world, people are looking at things very much through intellect, when this kind of a paradox can be born. Actually it is not a paradox, for you can find it in your lives and in your thinking in various degrees. Reality lives in every moment. Again: learn from nature, for in nature, nothing tries to be the incarnation of the emperor of China! Everything simply is what it is and is only trying to realize its own existence, being exactly what it is. Nature surrenders completely to its own existence and this way fulfills its task; then you cannot think that in nature, this is useful and that is useless. Nature is a big entirety where every part has its own important meaning and where everything is interconnected all the time. It only expresses its existence all the time: life, love, all this. It simply is and performs its own task as a result of the interaction prevailing in nature, when life and balance remain in that state. As far as man is concerned, it is very much the same: the meaning is right there in the moment when man is living respecting his life and loving himself, giving to life what he can. You often cannot see it clearly because it is and expresses itself in this very moment; but in man himself, there is everything and when he surrenders to himself, he is open in the moment. Then he can see and receive possibilities from inside him and from outside, either as concrete tasks or as insights on the level of thought.

When you notice a person who, according to your norms, is outside of all life, you think that a life like that has no meaning. There he is, lying miserable in the gutter; why hasn't he taken care of his life? You cannot know for what purpose he has come here, for some have come merely to grow and growth can require many kind of things through which it can happen. There also are individuals who have come merely for others and have in this way taken a very heavy load to carry for the love for someone else. The intellect cannot comprehend anything clearly for, underneath everything, there is a mystery which cannot show itself in your world due to the limitations of matter. One can view things in many ways for it is easy to be in the place of the emperor of China admired by everyone and wielding power. Life is very clear then but a life like that does not require a strong spirit unlike living a life where you are criticized and rejected. Nothing is self-evident because the one that got to be the emperor of China can be a very weak spirit but as a spirit, he may have done something good and has in this life chosen idle time, as it were. Accordingly, a great spirit can live in difficult conditions without harming anyone, for he can be a spirit who is already leaving incarnations but has come to serve for love. The individual who came for love and looked for difficult conditions is representing a great, loving spirit who has a distinct and strong will. Looking through the eyes of man, we see a difficult and painful childhood which leads to the gutter and destruction at a very young age but if we view it from a different angle, we see the service included in his life-cycle during which he did not harm anyone.

If we think about individuals who have a lot of power, we can ask: how are they using this power? They may be great and strong spirits who have consciously chosen a holistic and life building task but they can also be little souls who are weak in spirit and who are aiming at power to support their self-image and to hide their feeling of inadequacy. A great and strong spirit can consciously choose difficult conditions because it is possible for it to survive them. Would you have been ready to consciously choose the life of Christ? Every journey is a conscious choice.

In societies based on the culture of power, the prevailing belief is that I am enough by being the best/most and being capable of everything in everything. But if in a society like this everyone could do it, a massive war would break out because the best would destroy each other trying to be the very best of them all. The whole social structure would fall apart, and people would drown in their waste, for then no one would do the lower rank work which would not be considered important.

You have to let everybody live their own lives, for you can never know why a person has come here. The fundamental purpose of someone else may be completely different to our purpose, so we can relinquish taking responsibility of our surroundings and take responsibility of ourselves. Then we will not judge anymore because we will not even judge ourselves but are only trying to live in that very moment.

Respect and love yourselves and accept yourselves! Be merciful to yourselves, to every moment and to every thought of yours because if you accept them, you can change them. Everything has a meaning, so think how you are treating yourselves. Create for yourselves thought patterns that will take you forward in your lives in ever increasing tolerance, charity and love. Do not judge yourselves or others anymore but live your lives and let others live theirs, respect yourselves and listen to yourselves, for you have in you all that you need. Try out how your own knowledge can serve you.

                                                       Sexuality 

- Today I would like to talk to you about what sexuality is but remember that words are merely symbolism. Do not focus on wordings as such but only concentrate on listening and hearing. Then you will not listen to the order of letters in a word but you listen with your own energy to the energy that is behind the words. In this way it creates knowledge in you which at that moment is the truth for you. In this way you also realize inside what I want to say. Only man's mind or intellect discerns, analyzes and chops everything in parts; through intellect, man is never able to see the whole but only a part at a time. To see, perceive and comprehend the whole lives on an entirely different level which contains emotions, senses and the so called creative madness. I want to help you approach, open, experience and feel this field and get it for use fully, along with the intellect, when you get behind all these levels to your true existence. Then you also realize that there is nothing separate in you but all the parts are connected with one another. They are interlaced with one another and form an entity where they affect one another.

Sexuality lives always in man, for it is an instinct programmed in the body of man and animals which sustains life and enables the continuity of the species and lineage. Without this experience in the body, there would be no procreation or the need to procreate. In addition to the continuity of life and the species, sexuality is also so much else, so much else. Originally, sexuality has had a very deep meaning, much like meditation but in your world, it has a multitude of other meanings. In your world, there is the commercial form where sexuality is used to produce well-being to some people and income to other people. It is also used as a substitute or an escape route for one's own states and needs, when man is running away from himself with his sexuality. Besides, there is a way of thinking where sexuality is denied and it is only seen as a way of procreating.

Every nation's basic need to exist has produced a way to relate to sexuality which is in accordance with their norm. However, everyone in your society is a personality who has his own needs and preferences, just as people have a different relation, say, to literature, television, nature or nutrition. If, instead of sexuality, we were discussing, for example, politics, there would always be people who would, to the point of fanaticism, have an opinion on things according to their own need system. Sexuality is only a thing among other things: how a person relates to it, depends on his personality. The only difference sexuality has is the fact that the inner structure of your society finds it embarrassing and secret. The difference between politics and sexuality in your society is that politics is public action in which everyone can participate; whereas sexuality is always a very personal thing to everyone, when it is considered embarrassing and secret.

It is not easy to talk about sexuality for it is not outside of man but touches him very deep inside. It is always very difficult to man to relate to personal and intimate things, for it requires some degree of self-knowledge and self-acceptance from him. Then it is easy for man to discuss the matter, when also all kind of fanaticism and blaming go away. Then the matter is discussed to the point. Sexuality is also a way with the help of which man can experience himself more extensively and more many-sidedly, for sexual-energy is man's basic energy which in its own way maintains man's overall well-being in his body. In sexuality, there is pleasure, joy and sensitivity as well as the ability to create things. The more blockages there are in man, the more there are energy interruptions and energy shortage in him because organs do not get a sufficient amount of nutrition. The energy is not circulating in man's body which leads to various illnesses, and because of which people also very often complain about tiredness and lack of energy.

Everyone has a possibility to be aware of sexuality, eroticism and the fundamental energy in himself and be glad about the fact that one is aware of himself as an erotic being and one is able to enjoy it. It all brings self-knowledge which brings with it joy and the ability to feel and enjoy one's existence. It also brings with it self-acceptance and true power and true peace. Then also true love for oneself and other forms of life is born which is the universal state of your existence: the ability to form a true friendship and a love affair, the ability to forms a true connection with another form of life, whether it be a human being, a tree, a plant, a stone, an animal, wind, warmth, fire, anything. Then it is also possible to experience open communication which functions in reality and is free from illusions. Then it is an open state of perfect experiencing: the state of receiving and giving, in which true knowledge and truth live.

It is also the ability to see the moment as it is with all its nuances, and the ability to choose from the basis of reality. Furthermore, it is an ability to influence in that moment, and the ability to bring out from oneself at that very moment the thing or state that is needed in it. It is also the ability to take for oneself in the moment that which the moment can give, and the ability to give from oneself that which is appropriate to be given to this moment. It is the ability not to assess and judge, not to think about and analyze oneself with the help of the intellect, for the intellect always close and brings along the feeling of insecurity. Each moment of your life is endless interaction everywhere, whether you are aware of it or not.

I wish that you would think about how and in what way you experience your sexuality. Is it self-denying or self-loving? Are there denials and self-hate inside you or joy, enjoyment and love for yourself? There are many ways to think about sexuality but this is my view: A person who loves himself and wants to get acquainted with himself is also aware of his own sexuality. He is aware of how he experiences sexuality and what sexuality means to him in that phase of life. Every human being is erotic, whether he has a sex partner or not, and when he is aware of his own eroticism, it is already joy and enjoyment in itself. It is love and perfect self-acceptance, for in eroticism live beauty and "creative madness" which bring to man's life holistic joy and enjoyment very intensely. "Creative madness" is also very strong sensitivity, and when man gives a permission to it, he also gives himself a permission to become sensitive, for creative madness is man's ability to know and love himself holistically. Sexuality is man's ability, also alone, to get closer to himself, to that experience which is the primeval experience. For when man fondles himself and is aware of himself in this field, it is, at its best, like meditation. Then man can, with a partner or by himself, be aware of the love, acceptance and peace inherent in it. He can open up to the erotic part in himself and return to his primeval experience, that state which is universal unity.

When man is aware of himself more broadly and more many-sidedly, he gets into himself more deeply through every field in him. He then realizes what he truly is, what there truly is in him, what he is truly experiencing and thinking in every field of his. Balance and love for oneself are found through being aware of and accepting every field. Each of you is a beautiful and erotic individual, and realizing it is, at its best, like meditation, a connection to one's true self. It is only about whether man can see the beauty of this part in himself or not. It also is a totally different thing if man uses his eroticism to something else than being aware of himself and loving himself, when he is using it according to his own experience and mind. It is up to man's own attitude and will how he wants to experience and see himself in this field.


You can read in my book Happiness Is Life Itself, what Uranus tells about following topics:

• sex addiction
• childlessness
• how hysterectomy affects womanhood