- What is man really? He is an entity, and the body is an important part of that entity. It is like a sanctuary but often man simply forgets the importance of this body. Man does not appreciate his body but takes it for granted, disparages it and is ashamed of it. However, he himself has chosen consciously his parents and what kind of body their genome will shape. Body is the temple of the spirit, and the spirit uses this temple, so think how you treat your body! If, in your world, you stepped in a temple which would be shabby, dirty and in disorder, you would be appalled: "How can someone take such bad care of a sanctuary?" However, each of you have your own sanctuary and how often man takes bad care of this sanctuary of his! The body is, however, very important, for it enables the functioning and the manifestation of the spirit tangibly through it at every moment.

In addition to being a temple, man's body is like a computer terminal which displays his inner state. Reality moves inside man, and everything affects everything. Emotions create thoughts and thoughts produce emotions in a seamless co-operation, and in the same way, thoughts and emotions affect the body too. So many illness of man is born of consciously denied emotions which in time express themselves through man's body, for all emotions have their connection to man's body and everything in man is in connection to one another. The emotions which man has locked can be any emotions whatsoever, and if man does not know himself and is not in balance with himself, this state affects his body as well. Then man has no protection mechanism at his disposal, for all his energy goes to settling inner contradictions. It disturbs the functions of the inner glands and affects, little by little, man's overall well-being considerably.

When man begins to listen to and understand himself, he can also receive the messages of his body and satisfy its needs. He is then his own healer and his own doctor. A responsible self listens to the body and guarantees to the body its basic needs: sufficient nutrition, exercise and rest, for interaction is always continuous and reciprocal. When man responds to the needs of the body, the body responds to the needs of man maintaining his well-being. In addition to this, each body also needs tenderness to open up and to be well. Tenderness in itself is a very healing and opening energy, for it is one manifestation of love. Touching is always healing caressing, and every body needs touching. It is very healing both physically and mentally, for there is no greater healer than love.

If there is no connection to the body, there is no comprehension either as to what happens in the body when one becomes ill. Then every little illness is a threat which must be nullified. In your world, illnesses are very much over-treated because the message of the illness is not realized. Does the illness want to tell that man has strained himself too much? His body cannot go on anymore but needs rest. Or does the illness want to tell that man carries inside him an emotion which he cannot accept? In your world, a lot is locked in the body, for example sorrow which hampers the functions of the body and causes illnesses gradually. An illness is the body's way to get into consciousness and tell about its existence, for every illness is always a message of something to man and always tells him something about himself. The message may come from quite a distant past, so man has to ask the state what it wants to tell. If man concentrates on the state even only a few times, the message will
unfold and the information coming from there is already in itself very liberating, no matter what the emotional state, thought or image is. One only lets everything come and happen.

The problem of your world is the lack of loving oneself, and actually that is the only problem you have. Your world has not learned to love one's own body, or to rejoice it, so it cannot communicate with it or understand it. If your world could do this, one would not need so much sorrow, suffering or illnesses. When one realizes this, is fully possible to alter the state merely by loving one's own body and becoming its best friend. In this way alone, man can attain physical and mental health and progress to a happy and balanced life. However, your world does not realize this and cannot utilize this information, for you always seek treatments from outside yourselves, you turn to a doctor and medicines and you believe in them more. If your direction was different, you would believe in your own hands, your own feelings and your own love. Then you would be able to discuss with your body and receive its messages and notifications.

When one listens to one's body, one gets a more and more distinct and stronger connection to it, when also the message can move more and more distinctively and strongly. It is very important to oxidize one's body on a daily basis, for every cell in man's body needs oxygen. Man's body needs oxygen for the combustion in order to get the nutrients for its use. The whole body entity needs a sufficient oxygenation so that the metabolic waste could become differentiated too. Oxygenation is a foundation stone for body's health, and if man does the oxygenation during natural light, exercising outdoors, his energy field receives this light as well. The energy field also stores the light, when it affects the body all the time. Another important foundation stone for the well-being of the body is a sufficient cleansing or drinking clean water, for clean water does not produce any nutrient but only takes away with it. It is like taking a shower for it cleanses the body and helps it be better. Too small amount of clean water in the system causes many problems like fatigue and momentary states of imbalance. Drink daily two liters of clean water, oxidized in natural light and preferably blessed. In this way you maintain cleanliness, health and life in your body, and also the metabolic waste can move and go away freely.

Furthermore, decrease the use of salt to a minimum, for there is more salt than man needs in everything and everywhere. If you start observing what you put in your mouth, you will notice that there is very often salt in there in some form. Man gets an enormous amount of hidden salt, and if the salt man uses as such is added to it, the amount during a day is huge. In small amounts, salt is very important and it maintains bodily functions but in large amounts, it turns against the body, poisons and obstructs the lymphatic system and, through that, the metabolism. Everything that contains white sugar poisons and obstructs the body, for sugar is very bad neurotoxin which affects man's nervous system. Man becomes addicted to it, for his nervous system gets used to it and needs it, when it affects man's mind and his whole causing insecurity, mood swings, imbalance, anxiety and worries. The nervous system regulates and maintains body's well-being, and white sugar, either as such or in products, is an enormous toxic to this regulatory system. If man can understand and internalize this and curtails the use of salt and sugar to a minimum, he will notice how it will serve him in the years to come. Furthermore, eat enough wholegrain products so you will maintain the well-being of the intestines; also avoid white flour, for it paralyzes and poisons, in its part, bodily functions.

It is also important to man to have a sufficient amount of rest during which his etheric body is able to mend itself, for if man wants good things and balance into his life, his energy tries to heal itself then. Sufficient rest then gives a possibility for it, for in rest and silence, the body is able to generate healing energy in itself and communicate with the fundamental aspiration inside man. Your world is not aware of the importance of rest, and people often cause themselves unnecessary problems and illnesses because they abandon rest. When people feel the need to rest, they quickly find something necessary to do, when it gradually leads to the weakening of the energy body. Man creates his well-being in every moment with very simple things, and he himself has the most important keys. He himself has everything he needs, and only he can use those keys. Only man himself, and no one else, can make permanent change in his life, for he himself is responsible for his own life and well-being.