- The thoughts you have of yourselves tell always what kind of nametags the world has attached on you. If you think about your past life, you notice that you have received so many words with which other people describe you. When the words have been repeated, you have started believing in them. Every individual is covered with words and nametags upon nametags, in all of which there are other people's thoughts and words of you. They are not true, for the truth lives in your hearts. There is the truth about you and it does not classify, for only the intellect and words classify.

Take paper and a pen, if you please. Divide the paper in two parts and write what you think about yourselves. On one side, write the positive qualities and on the other side, the negative qualities. Do not do the exercise grinding your teeth but let the thoughts simply come without forcing yourselves. When the list is ready, read it in your mind. If you find in the list a quality that does not describe you in your opinion, say: "You are going in the trashcan". Tear off that part of the list tangibly and be aware that nametags are starting to be removed from around you. After that, repeat aloud the sentence "I AM" and add your first name to it. Let the voice produce the sentence freely and listen to your own voice. In this way you connect to your true being.

This is an undressing-yourself- exercise which brings experiences, and experiences, for their part, bring longevity. You have now taken off these nametags from around yourselves and liberated yourselves from the conceptions of others. If you want, you can do this exercise on a daily basis, thus removing every time these other people's beliefs and nametags of you. You simply dispose of them along with the paper saying: "You are going in the trashcan".

Now breathe in deep and slowly three times and go into your eyes in your mind. In one eye, you see the person you have not been wanting to see, i.e. yourself the way you would not want to be. Then you go into the other eye and you see the person you have been wanting to be in your dreams, wishes and illusions. Take a moment looking at these two selves of you. Your body opens its arms and calls these two selves of you, and you reach out your hands and take them in your arms. You feel your heart opening strongly and you feel how the stream of love sucks in itself these two selves of you. Individuality, unity and love remain. You feel how forgiveness is born of love and is filling your mind, emotions and every cell in your body. You are freed, for forgiveness is included in love and is freedom. If you want to concretize this state, you can embrace yourselves, lull yourselves and repeat all the time, aloud or in your mind, the sentence "I AM".

Think about these exercises and let them flow in your thoughts. Furthermore, it is very rewarding to write down your thoughts for it serves and creates new depths, states and thoughts.

Finally, I would leave these words to you: man is man to himself. Humanity is humane to me as well, for I have a full permission to feel well everywhere in my life. I have a permission to use my own abilities and skills as well as the permission to choose my friends and the direction in my life. Think about all that for it will raise from inside of you thoughts and insights that are serving you and are coming from your very lives; they will support you in your life situation.