- Of course it's possible, I replied, delighted by a new exercise.
- Take a position that is pleasant to you, close your eyes and focus on your breathing, Uranus began. - Listen to your own breathing and go with it. When you breathe in, imagine that you are breathing in the universe, unrestricted love without conditions. Think about how condition free form of love breathing is: it happens by itself, thus being an enormous expression of life. You breathe whether you want it or not, it just happens sustaining life in you. Breathing connects you to the universe, to the unconditional love energy which is creativity itself. It wants to fulfil your needs and wishes and sustains your life. With every exhalation, you give away from yourself all that you do not need anymore. The universe receives it and turns it into love. You breathe in love and give away all that you do not need. While breathing in, feel how this love is streaming in you. It happens for real but man does not stop to think about it and is not aware of what is really happening in him at every moment. Suck in this love while breathing in and indulge in it, for it will not end. Feel how it is streaming in you and is kindling your own light within. Every inhalation brightens this light which is your own true being. The light fills you up slowly, gets brighter and fills completely for there is enough of it. It spreads around from you, fills the globe and the universe and returns to you multiplying your light. You can see and feel the light of your true being.
I did what Uranus asked. I leaned back comfortably in the chair and closed my eyes. First, it was a bit difficult to concentrate on breathing because everything I had experienced in the sitting was still running wild in my mind. But eventually I succeeded breathing consciously and I tried to imagine that I was breathing in the universe every time I inhaled. Respectively, while breathing out, I tried to remove from myself things that I didn't need. I noticed that in the beginning I was exhaling all kinds of fears of mine which were restricting my life. My breathing got heavier and heavier and I downright blew out all kind of intolerance in me along with my fears. Correspondingly, I almost panted while breathing in and suddenly I felt how breathing in and out formed a kind of a circle. Things I exhaled didn't disappear but turned into love to be inhaled again. In the end there was only a self-perpetuating circle which I maintained with my respiration.
- What is the state of your emotions, your thoughts and your body? Uranus asked after my respiration had slowly returned to normal again. I opened my eyes and felt refreshed.
- The state of my emotions is excellent, I replied. - I really felt that I was breathing out something I can no longer bear in me and I saw it turning into love. I also felt that they weren't exclusively bad things but formed a perfect entity together with the inhalation of love. My whole body got refreshed during that exercise and I feel balanced and loving. And there's a lot to think about!
- Before our time together ends, I would like to give you the following words to be with you in your everyday life underneath everything:
- It is a joy to receive new things
- Love moves with my hands
- Love guides my way
- Love melts everything
- Love is security, love opens security in everything
- Love expresses itself in me
- With the power of love, it is easy to take your own bit of life
- Love watches with my eyes
- Love listens with my ears
- Love invades my intellect and walks before me
- In love and light, I move on in my life
- I am open to life, I am open in love
- I am here and now
- Life is streaming in me strong
- In love I confirm all this here, now
- I am freedom
With love, I say goodbye to you, and my love I leave as your motive power according to your own will and need. I am leaving.
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